The kind of growth that actually changes us usually doesn’t come from getting what we deserve. It comes from wanting something so deeply that it pulls us forward, even when life takes a sharp left turn we never saw coming.
We can’t avoid grief, it’s a natural part of being human. We grieve the loss of anything that holds meaning to us, and that looks different for everyone. Grief can surface through people, places, objects, or life events. It touches every kind of relationship — even the one we have with ourselves. Sometimes it’s the […]
Today has been full of reflection and gratitude—it’s my 5-year business-versary! Five years ago, I took a leap and decided to build my own practice. Back then, I called it “The Experiment” because I was living abroad, working part-time, and trying to keep the pressure low. Honestly? I wasn’t sure if it would work.
The past few days (and honestly, the past few weeks) have felt so energizing and eye-opening. Life really does have a funny way of circling back and handing us gifts wrapped in packages we never expected. Lately, I’ve been reflecting a lot on priorities, life phases, and the visions we hold for ourselves. Some play […]
Most of us have heard the phrase, “It takes a village,” especially when talking about raising children. But as a psychotherapist with over ten years of experience, I’ve come to believe we never really outgrow the needs we had as children. We still need safety. We still need connection. We still need people to help […]
Grief. Trauma. Life. Shame. Habits (both the helpful and the hard-to-break kind). Even business. Why write about books? Because after years in social services and mental health, I’ve realized something: I’m a little bit obsessed with understanding people — what shapes them, what heals them, and how stories can sometimes shift something inside us that […]
