I offer online therapy for high-functioning adults who are burned out, anxious, or emotionally disconnected, even though their life looks “fine” from the outside. My work helps helpers and high-responsibility professionals reconnect with themselves and address the deeper patterns driving exhaustion and overwhelm. Helpers can include therapists, medical professionals, first responders. They are often experiencing interrupted sleep and difficulty focusing.
I’m best suited for high-functioning adults who are outwardly successful but internally experiencing burnout, anxiety, emotional disconnection, or unresolved grief or trauma that may still be influencing present-day functioning. I help people who feel like they are struggling daily with managing their emotions, feeling physically distressed and disconnected from friends and family. High-functioning individuals can include executives, managers and business owners.
My practice may not be a good fit if you are:
If you are in crisis, immediate support services or emergency care are recommended.
My work is relational, insight-oriented, and practical. I often draw from CBT and DBT-informed tools to help clients manage anxiety, emotional reactivity, and burnout in daily life.
When appropriate, I integrate EMDR to address unresolved trauma, grief, or past experiences that continue to affect present-day functioning.
Therapy is collaborative and paced—I don’t push insight or trauma work before clients feel ready.
Rather than spreading therapy over many months with weekly gaps between sessions, a therapy intensive offers concentrated time to work deeply on a specific issue.
In an intensive, sessions are scheduled close together so there’s no need to pause for a week between appointments. This allows us to build momentum, stay emotionally engaged, and follow important threads without interruption.
Because we have extended time, we’re able to move beyond surface check-ins and focus on the core patterns, experiences, or decisions that feel most stuck. Many clients find this format helpful when they want dedicated space for insight, processing, and integration.
A multi-hour intensive can be equivalent to several standard sessions in terms of time spent together, with room for reflection, breaks, and grounding as needed. Some clients choose to step away from daily responsibilities during this time—occasionally treating it like a short personal retreat—to fully prioritize their mental and emotional health.
Therapy intensives aren’t about speed or quick fixes. They’re designed for people who want focused, immersive support over a short period of time, with the goal of meaningful and sustainable change. EDMR Intensives
You may be a strong match for my practice if you’re reflective, motivated for insight and change, and open to slowing down enough to understand your internal experience—not just fixing symptoms.
If this sounds like a potential fit, you’re welcome to reach out to inquire about availability and determine whether online outpatient therapy is the right level of support for you.
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Saturday and Sunday appointments are available 1-2 times a month
4806 E Camp Lowell Dr
Tucson AZ 85712