3 Things You Can Do Today to Relieve Stress or Ease Anxiety and Depression

1. Move Your Body
Take 30 minutes to go for a walk in nature—a nearby park or a local hiking trail works great! Research shows that spending time in nature can boost energy levels, reduce feelings of depression, and improve overall well-being. Try connecting with the earth by taking off your shoes and feeling the ground beneath your feet. It might feel different at first, but give it a try!

2. Get Outside for Sunshine
Spend at least 15 minutes in direct sunlight, if possible. Sun exposure helps your body synthesize Vitamin D, a natural mood booster. Whether you’re walking, stretching, or just sitting outside, those few minutes can make a big difference in your mood.

3. Explore a Consistent Sleep Routine
Sleep is crucial for mental and physical well-being, but it’s often the first thing to be affected during stressful times. While it won’t be perfect right away, focus on gradual improvement, not perfection. Here are some ideas to get started:

• Find Your Ideal Schedule: Determine how many hours of sleep you need to feel your best. Many people aren’t sure, and that’s okay! If you’re on shift work, we can explore small adjustments for better rest.
• Try a Relaxing Bedtime Routine: Activities like reading, listening to calming music, taking a warm bath, journaling, or practicing meditation can help ease your transition to sleep.
• Create a Calming Sleep Environment: Limit other activities in your bedroom if possible. Set up your room with a comfortable temperature, quiet ambiance, calming scents, and low light to create a soothing environment.
• Reduce Screen Time Before Bed: Turn off electronic devices 1-2 hours before bed, or switch to night mode or blue light-blocking glasses.
• Limit Large Meals Before Bedtime: Avoid heavy meals close to bedtime for a more restful sleep.
• Designate Your Bed for Sleep and Intimacy Only: It’s best to avoid other activities, like watching TV or working, in bed.
• Limit Naps: While naps can be tempting, too many can disrupt your nighttime sleep when building a sleep routine.
• Get Daily Movement: Aim for 30 minutes of activity each day, even a gentle walk. Moving regularly supports both sleep and overall well-being.

Why is Sleep Hygiene Important?
If you’d like to talk more about improving sleep and overall well-being, feel free to schedule a consultation.