First, therapy is a collaboration between us. We’ve gotta be a team! The goal of therapy is to work together to find tools and strategies to achieve your goals and overcome what feels challenging in your life. That being said - you’re the team captain, always. This is for you and about you, so we’ll go at your pace, and what we talk about from one session to the next will be based on what feels important to you at that moment. Ultimately, if life happens (because it will), we’ll pivot when we need to.

I’m here to be supportive, to be a resource, and to serve as your accountability.