3 Things You Can Do Today to Relieve Stress or Ease Anxiety and Depression 1. Move Your Body Take 30 minutes to go for a walk in nature—a nearby park or a local hiking trail works great! Research shows that spending time in nature can boost energy levels, reduce feelings of depression, and improve overall […]
Box Breathing Box breathing is one of the easiest techniques to learn and remember because each step is done for an equal count. Here’s how it works: Inhale gently through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale slowly through your mouth for 4 seconds. Hold your breath for another 4 […]
Billing for appointments is done 24-48 hours prior to your next appointment, which serves as a reminder for what you have scheduled. If you cancel after billing is done, per my cancellation policy, you will forfeit that fee.
I see clients strictly through telehealth at this time. You simply need an internet connection on your phone or computer, and a safe and confidential space to be during your session. Before your appointment, you’ll receive a web link to connect to a HIPAA-compliant platform where your session will be held. Telehealth provides a surprising […]
Then we don’t talk about it! With anyone I’m working with, I promise to be honest, and I ask the same from you. If there’s something you’re not ready to address or you don’t want to talk about, just let me know and we’ll work around it.
First, therapy is a collaboration between us. We’ve gotta be a team! The goal of therapy is to work together to find tools and strategies to achieve your goals and overcome what feels challenging in your life. That being said - you’re the team captain, always. This is for you and about you, so we’ll […]
Well, unless you ask me not to… I’m pretty good for a solid f-bomb at least twice a session! In all seriousness - I’m generally pretty lax, but I’ll never blow smoke at you. I’m patient, but I will also push you when I think you’re ready and can handle it, because you came to […]
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR, or Eye Movement Desensitization and Reprocessing. For more information about these approaches, please click here.
Start by reaching out for your initial consult with me by using the Contact Us Page. All initial consults are fifteen minutes, and this is a great time to start getting to know each other and make sure we’re a good fit to work together. Once we’ve met I’ll schedule additional appointments with you either […]
